6 Health Benefits Of Guava Fruit

Guava helps boost your immunity

Guava is rich in vitamin C which helps boost immunity levels that prepare your body to fight common infections and pathogens.

Helps to manage blood sugar levels

Guava has a high content of fibre and glycaemic index that helps prevent the development of diabetes.

keeps your heart healthy

Guava contains high amounts of sodium and potassium that helps the body to balance and regulate high blood pressure in patients suffering from hypertension.

Helps in better eyesight

Guava fruit contains vitamin A that helps boost an individual’s eyesight. Eating guava not only prevents bad eyesight but also prevents you from developing cataracts and macular

Aids in weight loss

Guava regulates your body’s metabolism. Raw guava is said to have less sugar when compared to apples, grapes and oranges.

an anti-stress agent

Guava contains magnesium in the fruit that helps relax your muscles and nerves. This fruit helps you combat stress and provides a good energy boost to your system.