Gond (Edible Gum) Benefits: Know How Is It Beneficial For Bone Health

Also known as

Gond, also known as edible gum, gondh katira, or tragacanth gum, is a natural substance obtained from the sap of several species of Astragalus plants.

Rich in bone-building minerals

Gond is a rich source of calcium, magnesium, and phosphorus, all of which are essential for building and maintaining strong bones. It also contains a small amount of vitamin D, which helps the body absorb calcium.

Reduces inflammation

Gond has anti-inflammatory properties that can help to reduce joint pain and stiffness associated with conditions such as arthritis and osteoporosis.

Improves bone density

Studies have shown that consuming edible gum can help to increase bone density and reduce the risk of fractures, especially in postmenopausal women.

Promotes joint lubrication

Gond is a natural lubricant that can help to reduce joint friction and improve mobility. This can be beneficial for people with conditions such as arthritis.

Boosts energy levels

Gond is a good source of carbohydrates and other nutrients that can help to boost energy levels. This can be beneficial for people who are recovering from an illness or injury.

Improves digestion

Gond can help to relieve constipation and other digestive problems. It is rich in antioxidants, which can help to boost the immune system and protect against infections.

Improves skin health

Gond can help to reduce wrinkles and fine lines and improve skin elasticity.

Reduces stress and anxiety

Gond has calming properties that can help to reduce stress and anxiety.

How to Consume Gond for Bone Health

Gond is available in various forms, including powder, flakes, and crystals. It can be consumed in several ways, such as: Mixed with milk or water and drunk as a beverage. Added to sweet dishes such as laddoos and halwa.