8 Foods to Detox Your Body

1. Leafy green vegetables

These provide a lot of fibre, vitamins, minerals, and chlorophyll, which can aid in supporting elimination and digestion. Kale, spinach, rocket and chard are a few examples.

2. Cruciferous vegetables

Broccoli, cauliflower, Brussels sprouts, cabbage, and other plants have substances in them called glucosinolates that can aid in the livers detoxification process.

3. Citrus fruits

Citrus fruits, such as lemons, limes, grapefruits, and oranges, are high in antioxidants and vitamin C, which supports liver function and strengthens the immune system.

4. Beets

The pigments known as betalains, which have detoxifying and antioxidant qualities, are found in beets. Additionally, they promote a healthy flow of bile, which is crucial for eliminating toxins from the body.

5. Garlic and onions

Sulphur compounds found in these spicy veggies may aid in the livers detoxification enzymes being activated.

6. Ginger

Due to its digestive and anti-inflammatory qualities, ginger may aid in the bodys natural detoxification process.

7. Green tea

Catechins, which are powerful antioxidants found in green tea, may shield the liver from harm and aid in detoxification.