7 Healthy Alternatives to Sugar and Artificial Sweeteners

1. Stevia

Almost no calories are present in stevia, a plant-based sweetener that is 200–300 times sweeter than sugar. It is usually regarded as safe to eat and does not increase blood sugar levels.

2. Monk fruit

Small and spherical in shape, monk fruit is indigenous to Southeast Asia. Mogrosides, a naturally occurring sweetener, are 150–200 times sweeter than sugar and contains nearly no calories.

3. Erythritol

Several fruits and vegetables naturally contain erythritol, a sugar alcohol. It has only 0.24 calories per gram as opposed to 4 calories per gram for sugar, however it is roughly 60–70% as sweet.

4. Xylitol

Some fruits and vegetables naturally contain the sugar alcohol xylitol. It comprises only 2.4 calories per gram, yet it tastes about the same as sugar. In addition to not elevating blood sugar, xylitol may even help to prevent tooth decay. On the other hand, it is poisonous to dogs and may cause digestive issues in certain individuals. Over consumption can be cancerous.

5. Yacon syrup

The yacon plant, native to the Andes Mountains of South America, is used to make yacon syrup, a sweetener. It is around 60% sweeter than sugar and tastes mildly sweet, like caramel. Fructooligosaccharides (FOS), a type of fiber found in yacon syrup, may improve intestinal health and lower blood sugar levels, among other health advantages. Nonetheless, some people may experience digestive issues after consuming yacon syrup.

6. Dates

Fiber, vitamins, and minerals are all present in good amounts in dates. They can be added to baked goods, smoothies, and other recipes to make them sweeter. Dates should be eaten moderately, as they also contain a lot of sugar.

7. Maple syrup

The sap of sugar maple trees is used to make maple syrup, a natural sweetener. It is around 60% sweeter than sugar and has a deep, caramelized flavor. Maple syrup is a wonderful source of antioxidants, but it has a lot of sugar so use it sparingly.