7 Foods to Build Lean Muscle

1. Eggs

All nine of the essential amino acids required by your body to develop muscle are present in whole eggs, making them a complete protein source. Theyre an excellent source of vitamins, minerals, and healthful fats as well.

2. Greek Yogurt

Protein and calcium, which are necessary for the development and maintenance of muscles, are found in good amounts in Greek yogurt. Select plain Greek yogurt and flavor it with honey or berries.

3. Beans and Legumes

Legumes and beans are a good source of fiber, complex carbs, and plant-based protein. They could be a cheap and healthful option for you to increase your protein intake.

4. Quinoa

In addition to being high in fiber and complex carbs, quinoa is a grain that provides full protein. It can be a useful and nutritious supplement to your food.

5. Sweet Potato

Complex carbs, which give your body energy for exercise, are found in sweet potatoes. Theyre also a fantastic source of potassium and vitamin A, among other vitamins and minerals.

6. Dark Leafy Greens

Iron, magnesium, and vitamins A, C, and K are just a few of the minerals that are abundant in dark leafy greens like spinach and kale. Both muscular function and general health depend on these nutrients.

7. Nuts and Seeds

Nuts and seeds are a good source of fiber, protein, vitamins, and minerals in addition to healthy fats. They can be included in meals to provide extra nutrients or as a nutritious snack.