Five ways to prevent sudden Cardiac Arrest

Cardiac Arrest

How can you live a longer, healthier life? These eight key factors can help you lower your risk of heart attack and stroke if you have never had done.

Know your risk

Certain factors can increase your risk, such as smoking, kidney disease or a family history of early heart disease. Knowing your risk can help you and your health care team decide on the best treatment plan for you.

Eat a healthy diet

Center your eating plan around vegetables, fruits, whole grains, legumes, nuts, plant-based proteins, lean animal proteins and fish. Use the nutrition facts label on packaged foods to cut back on sodium, added sugars and saturated fats.

Be physically active

Move more-its one of the best ways to stay healthy, prevent disease and age well. Adults should get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous activity each week.

Watch your weight

Stay at a healthy weight for you. Lose weight if you are overweight or obese. Start by eating fewer calories and moving more.

Live tobacco-free

If you dont smoke, vape or use tobacco products, dont ever start. Theres no such thing as a safe tobacco product. Try to avoid tobacco as much as you can.