Fighting Insomnia? Fruits That Enhance Sleep Quality

Cherries

Cherries serve as a natural source of melatonin, promoting improved sleep quality due to their melatonin-boosting properties.

Oranges

Rich in vitamin C, oranges provide a beneficial pre-bedtime energy boost, aiding in relaxation before sleep.

Papaya

With its potassium content, papaya contributes to lowering blood pressure levels, facilitating body relaxation and promoting restful sleep.

Kiwi

Kiwis boast a combination of vitamin C and serotonin, fostering relaxation and enhancing the overall quality of sleep.

Bananas

Loaded with magnesium and potassium, bananas help regulate blood pressure, fostering a peaceful and undisturbed sleep.

Pineapple

The presence of bromelain, an anti-inflammatory enzyme in pineapple, promotes muscle relaxation, contributing to better sleep quality.

Apple

Despite their high fibre content, apples are gentle on the stomach, making them an ideal bedtime snack for improved sleep.