Feeling Tired & Weak? 8 Signs Your Body May Be Low on Protein

1. Fatigue and Weakness

Protein plays a crucial role in energy production. A deficiency can leave you feeling tired and sluggish, even after getting enough sleep.

2. Frequent Infections

Protein is essential for a strong immune system. Low protein levels can make you more susceptible to illnesses and slow down recovery.

3. Muscle Loss and Weakness

Protein is the building block of muscle tissue. Without enough protein, muscle mass can dwindle, leading to weakness and difficulty performing daily activities.

4. Brittle Hair and Nails

Protein also contributes to the health of your hair and nails. Deficiency can manifest as brittle hair that breaks easily and flaky, weak nails.

5. Skin Problems

Protein supports skin health and repair. Deficiency can lead to dryness, redness, and flaking of the skin.

6. Swelling (Edema)

In severe cases, low protein levels can cause fluid buildup in tissues, resulting in swelling, particularly in the abdomen, legs, feet, and hands.

7. Feeling Hungry Even After Eating

Protein helps you feel full and satisfied. If you find yourself constantly hungry despite eating enough, protein deficiency could be a culprit.

8. Mood Swings and Trouble Thinking

Protein is involved in the production of neurotransmitters that affect mood and cognitive function. Deficiency can contribute to mood swings, brain fog, and difficulty concentrating.