Excessive Exercising? How Pushing Too Hard Can Hurt You
heart disease
Exercising for longer than 60 minutes per session at high intensities may place extra strain on the heart and increase the risk of heart rhythm abnormalities.
Reduced muscle growth
Working the same muscle groups day after day can actually hinder muscle growth and strength gains. Muscles need recovery time to repair and rebuild stronger.
Hormonal imbalances
Intense daily training can disrupt hormone levels in both men and women, including testosterone, estrogen and growth hormone.
immune system
Excessive exercise can compromise the immune system, making you more susceptible to colds, flu and other illnesses. It can also reactivate latent viruses in the body.
Injury
Exercising too much, especially high-impact activities like running, can lead to overuse injuries like stress fractures, tendinitis, and muscle strains.
Psychological effects
Excessive exercise patterns may indicate an unhealthy preoccupation with body image or exercise addiction. This can take a toll on mental health
Fatigue
Overtraining can lead to chronic fatigue, lack of energy, difficulty sleeping, and increased mood swings. Your body needs adequate rest to function optimally.