Eggs vs Paneer: Know which is better source of protein

Protein content

One large egg contains about 6 grams of protein, while on the other hand 100 grams of paneer contains about 11 grams of protein.

Eggs

Eggs are a rich source of choline, vitamin D, and vitamin B12. It also contain essential amino acids, which are the building blocks of protein.

Paneer

Paneer is a good source of calcium, vitamin B12, and iron. It also contains conjugated linoleic acid (CLA), which is a type of fat that has been linked to weight loss and improved health.

Calorie content

One large egg contains about 78 calories and 100 grams of paneer contains about 270 calories.

Fat content

Eggs are a good source of healthy fats, including monounsaturated and polyunsaturated fats. Whereas Paneer is a low-fat cheese, but it does contain some saturated fat.

Cholesterol content

Eggs are a high-cholesterol food, but they also contain HDL cholesterol, which is the good type of cholesterol. Paneer is a low-cholesterol food.

Suitability for different diets

Eggs are a good choice for people who are on a low-carbohydrate diet or a high-protein diet. Paneer is a good choice for people who are on a vegetarian or vegan diet.

Conclusion

Overall, both eggs and paneer are healthy and nutritious foods that can be a part of a balanced diet. The best choice for you will depend on your individual needs and preferences.