Effective Heat Stroke Prevention Techniques

Stay Hydrated

Drink plenty of fluids, especially water, throughout the day. Avoid beverages with caffeine or alcohol as they can contribute to dehydration.

Dress Appropriately

Wear lightweight, loose-fitting, and light-colored clothing to help your body stay cool. Use hats and sunglasses to protect yourself from the sun.

Limit Outdoor Activities

Try to avoid spending extended periods of time outdoors during the hottest parts of the day, typically from late morning to early evening.

Stay Cool Indoors

Use fans or air conditioning to keep your living space cool. If you dont have air conditioning, consider visiting public places like malls or libraries that do.

Take Breaks

If you must be outdoors, take frequent breaks in shaded or cool areas. Resting and cooling down can help prevent overheating.

Know the Signs

Be aware of the symptoms of heat-related illnesses, such as heat exhaustion and heat stroke. These can include dizziness, nausea, rapid heartbeat, and confusion.