Eating oats every day? Know all about its side effects

Oats

Oats are often considered the healthiest food option. It is rich in nutrients like fibre which makes it the ideal food option for people who are trying to lose weight. But, as we all know that excess of anything is dangerous. So, here are its side effects.

Bloating and Gas

Oats are high in fiber, which can cause bloating and gas, especially for people who are not used to eating a lot of fiber. If youre new to oats, start with a small serving and increase gradually to allow your body to adjust.

Nutrient Deficiencies

Oats are a nutritious food, but they dont contain all the nutrients your body needs. Eating too much oatmeal can crowd out other nutrient-rich foods from your diet, leading to deficiencies in vitamins, minerals, and protein.

Weight Gain

Oats are a healthy source of carbohydrates, but they still contain calories. Eating too much of anything can lead to weight gain. If youre watching your weight, be mindful of your portion sizes and how youre preparing your oatmeal.

Increased Sugar Intake

While oats themselves are not sugary, many people like to add sugar, honey, maple syrup, or other sweetened toppings to their oatmeal. This can significantly increase your sugar intake, which can lead to a number of health problems, including weight gain, heart disease, and type 2 diabetes.

Medication Interactions

Oats contain fiber, which can interfere with the absorption of certain medications. If you take medication, talk to your doctor before making any major changes to your diet, including eating a lot of oats.

Gluten Sensitivity

Oats are naturally gluten-free, but they may be processed in facilities that also handle wheat or barley. If you have celiac disease or gluten sensitivity, be sure to choose oats that are labeled gluten-free.

Phytic Acid Interference

Oats contain phytic acid, which can interfere with the absorption of some minerals, such as iron and zinc. However, this effect is minimized when oats are cooked. Soaking oats overnight before cooking can further reduce the phytic acid content.