Eat your way to flawless skin: 9 foods for clearer, brighter skin

Rosey S Chettri
2025/01/13 22:27:51 IST
www.topindiannews.com

Avocados

    Hydrates and repairs skin.

Credit: Freepik

Salmon -

    Salmon - Reduces inflammation with omega-3s.

Credit: Freepik

Blueberries -

    Blueberries - Fights aging with antioxidants.

Credit: Freepik

Spinach -

    Spinach - Detoxifies and protects skin.

Credit: Freepik

Nuts & Seeds -

    Nuts & Seeds - Boosts elasticity with vitamin E and zinc.

Credit: Freepik

Green Tea

    Reduces redness and puffiness.

Credit: Freepik

Sweet Potatoes

    Protects from UV damage.

Credit: Freepik

Yogurt

    Promotes clear skin with probiotics.

Credit: Freepik

Dark Chocolate

    Improves hydration and UV protection.

Credit: Freepik

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