Eat your way to flawless skin: 9 foods for clearer, brighter skin
Avocados
Hydrates and repairs skin.
Salmon -
Salmon - Reduces inflammation with omega-3s.
Blueberries -
Blueberries - Fights aging with antioxidants.
Spinach -
Spinach - Detoxifies and protects skin.
Nuts & Seeds -
Nuts & Seeds - Boosts elasticity with vitamin E and zinc.
Green Tea
Reduces redness and puffiness.
Sweet Potatoes
Protects from UV damage.
Yogurt
Promotes clear skin with probiotics.
Dark Chocolate
Improves hydration and UV protection.