Early Signs of Depression Worth Noting

Persistent Sadness

Feeling down or sad most of the time, even without a clear reason, can be a sign of depression.

Loss of Interest

Losing interest in activities you once enjoyed, such as hobbies or socializing, can indicate depression.

Changes in Sleep Patterns

Experiencing insomnia, oversleeping, or disturbed sleep patterns can be a sign of depression.

Changes in Appetite or Weight

Significant changes in appetite, resulting in weight gain or loss, may indicate depression.

Fatigue or Loss of Energy

Feeling constantly tired, lacking energy, or experiencing physical exhaustion can be a sign of depression.

Feelings of Worthlessness

Feeling worthless, guilty, or blaming oneself excessively without reason can be a sign of depression.

Irritability or Restlessness

Being easily irritated, agitated, or restless, even over small matters, can be a symptom of depression.

Physical Symptoms

Experiencing unexplained physical symptoms like headaches, stomachaches, or muscle pain can be related to depression.