Ditch guilt: 9 tips to maintain work-life balance as working mother
work-life balance
Work-life balance is crucial for working mothers, but it may be challenging at times. Here are 9 tips to help you maintain that balance!
Delegate chores
Dont take the responsibility of doing everything yourself and delegate chores like setting the table, washing clothes, and cooking schedules to other members of the family.
Get rid of the feeling of sole responsibility
Of course, mothers are taught to do everything themselves and be the primary caregivers for their children; however, getting rid of this conditioning is an important step to feeling shared responsibility towards kids and family.
Take Care of Yourself
Taking care of yourself is of utmost importance. Staying fit and healthy is a necessity to be a successful working mother.
Find a good childcare facility
Finding good childcare facilities is important, as it helps you feel calm and focused, knowing that your kids are in a safe space while you are not around.
rid yourself of the mom guilt
Mom guilt refers to the feeling that every mother gets once in a while, i.e., the feeling of not doing enough or doing something wrong. It is important to tackle this guilt to avoid unnecessary stress and anxiety regarding parenting.
Have me time carved out
Having me-time is important to unwind, do something that gives you pleasure and energizes your mind and body, and partake in activities you love.
Plan mornings
Planning mornings is really important as it sets the tone for the whole day. Time schedules and chore delegation are important during the morning hours because thats when everyone in the family starts their day.
Get help if needed
If youre feeling stressed and overwhelmed, getting professional psychological help like therapy is important for your mental health.