Diabetic And Craving For Sweets: Try These ‘Jaggery’ Recipes
How Jaggery is better than Sugar?
Jaggery, a natural sweetener derived from sugarcane or palm sap, is a popular ingredient in many Indian sweets. It adds a rich, deep flavor and caramel notes to these treats.
Nutrients in Jaggery
It contains carbohydrates, protein, choline, betaine, Vitamin B12, B6, folate, calcium, iron, phosphorus, magnesium, selenium, and manganese with no fat of any kind.
Gur ke Laddoo
These are bite-sized fudge balls made with various ingredients like nuts, seeds, flours, and jaggery. Some popular jaggery laddoo varieties include peanut laddoo, til laddoo (made with sesame seeds), and besan laddoo (made with gram flour).
Gur ka Halwa
This dense fudge-like sweet comes in many varieties, and some popular ones use jaggery for their sweetness. These include sooji ka halwa made with semolina or carrots and jaggery.
Payasam
Payasam is creamy rice pudding which is quite popular in South Indian. Its traditionally made with milk, rice, jaggery, and nuts.
Chikki
These crunchy candy bars are made with nuts and jaggery. Peanuts are a popular choice for chikki, but other nuts and seeds can also be used.
Barfi
This dense fudge-like sweet comes in many varieties, and some are made with jaggery. A popular jaggery barfi is the coconut barfi.
Versatile ingredients
These are just a few examples of the many delicious sweets made with jaggery in India. It is a versatile ingredient that can be used to create a wide variety of tempting treats. However, it is always better to consult a doctor, if you are underlying any disease.