Dealing With Too Much Screen Time: 9 Tips To Care Your Eyes

Reduce screen time

Reducing screen time and taking care of your eyes are crucial for overall well-being, especially in this digital age. Here are some tips to help alleviate eye strain and maintain healthy eyes:

Follow the 20-20-20 rule

Try taking a 20-second break after every 20 minutes and focus your eyes on something at least 20 feet away. This can help reduce eye fatigue caused by staring at screens for long periods.

Adjust screen settings

Ensure that your screen brightness is comfortable for your eyes. Adjust the contrast and text size to make reading easier.

Position your screen properly

Position your computer screen at eye level or slightly below. Keep it at a comfortable distance from your eyes, usually around arms length away.

Use proper lighting

Avoid glare on your screen by positioning it away from windows or using curtains or blinds to control natural light. Additionally, ensure that your workspace is well-lit to reduce eye strain.

Take regular breaks

In addition to the 20-20-20 rule, make sure to take regular breaks from screen time altogether. Use these breaks to stretch, walk around, or engage in activities that dont involve screens.

Stay hydrated

Drink plenty of water throughout the day to keep your eyes hydrated. Dry eyes can exacerbate eye strain, so staying hydrated is essential.

Blink more often

Blinking helps moisten your eyes and prevent them from drying out. Remind yourself to blink more frequently, especially when staring at screens for extended periods.

Consider blue light filters

Blue light emitted by screens can contribute to eye strain and disrupt sleep patterns. Consider using blue light filters or glasses with blue light protection, especially if youre exposed to screens in the evening.

Get regular eye check-ups

Schedule regular appointments with an eye doctor to monitor your eye health and address any concerns. They can also prescribe corrective lenses if necessary.