Dealing with Cholesterol: Try this Amla – Garlic Chutney

A tasty condiment

Amla (Indian gooseberry) and garlic chutney is a tasty condiment that may be beneficial for maintaining healthy cholesterol levels. Heres a recipe to get you started

Ingredients

2-3 Amla (Indian gooseberries), 4-5 Cloves garlic, 1/2 inch Ginger (optional), 1 Green chili (optional, for spice), Salt to taste, 1/4 teaspoon Lemon juice (optional), Coriander leaves (optional, for garnish)

Steps to make

Wash the amla thoroughly. Roughly chop the amla, garlic, ginger, and green chili (if using). Grind the chopped ingredients into a chutney consistency using a mortar and pestle or a food processor. Add salt and lemon juice (if using) to taste. Garnish with chopped coriander leaves.

Some additional tips

For a smoother chutney, remove the seeds from the amla before grinding. This chutney is best eaten fresh. You can store it in the refrigerator for a few days, but the vitamin C content will decrease over time.

Properties

Ayurveda strongly recommends eating an amla (gooseberry) daily for improving immunity, boosting metabolism and longevity and on the other hand, Garlic is widely recognized for its ability to fight bacteria, viruses, fungi, and even parasites.

Benefits

While amla and garlic may have cholesterol-lowering properties.

Disclaimer

Its important to consult with a doctor before making any significant dietary changes for managing cholesterol. They can advise you on the best course of action based on your health and diet.