Dealing With Acidity: Avoid Doing These 7 Things

Certain Foods

This includes fried or fatty foods, processed foods, spicy foods, citrus fruits, tomato-based products, chocolate, peppermint, coffee, and carbonated beverages. These foods can irritate your stomach lining and worsen acid reflux symptoms.

Large Meals

Eating large meals can overwhelm your stomach and lead to increased acid production. Opt for smaller, more frequent meals throughout the day.

Lying Down After Eating

Wait for at least 3 hours before going to bed. This allows your stomach time to digest food and reduces the risk of acid backing up into your esophagus.

Tight Clothing

Tight clothing around your waist can put pressure on your stomach and worsen acid reflux. Go for looser-fitting clothing.

Stress

Stress can worsen acid reflux symptoms. Find healthy ways to manage stress, such as yoga, meditation, or exercise.

Smoking

Smoking weakens the lower esophageal sphincter, the muscle that keeps stomach acid from flowing back up into the esophagus.

Alcohol

Alcohol can irritate the stomach lining and worsen acid reflux symptoms.

Time To Consult A Doctor

If you experience frequent acidity, its important to see a doctor to rule out any underlying medical conditions.