COVID JN.1 Variant; Tips and Tricks to Protect Yourself

Mask Up

Wear well-fitted masks, covering both nose and mouth, especially in crowded or indoor settings.

Hand Hygiene

Regularly wash hands for at least 20 seconds with soap and water

Maintain Distance

Practice social distancing, maintaining at least 1 meter from others, especially in crowded places.

Respiratory Health

Engage in deep breathing exercises to boost lung capacity and incorporate 15-20 minutes of exercise or yoga to enhance immunity and respiratory strength.

Vaccination and Guidelines

Stay updated on vaccination guidelines and eligibility, and get vaccinated accordingly