Control Your Weight With These Drinks in Winters

Lemon and Honey​ Tea

Mix warm water with the juice of half a lemon and a teaspoon of honey.Lemon is a good source of vitamin C and may help boost metabolism. Honey adds natural sweetness and may provide some antioxidants.

Cinnamon Tea​

Steep a cinnamon stick or ground cinnamon in hot water. Cinnamon may help regulate blood sugar levels and control cravings. It adds a warm, comforting flavor to the tea.

Cinnamon Tea​

Steep a cinnamon stick or ground cinnamon in hot water. Cinnamon may help regulate blood sugar levels and control cravings. It adds a warm, comforting flavor to the tea.

Ginger Tea​

Ginger has anti-inflammatory properties and may help boost metabolism. It can also aid in digestion.

Turmeric Milk ​

Turmeric has anti-inflammatory properties, and black pepper may enhance the absorption of curcumin, the active compound in turmeric. This drink is soothing and can be consumed before bedtime.

​​Green Tea​

Green tea contains antioxidants and catechins that may support weight loss by increasing metabolism. It is also low in calories.