Brain Health: Superfoods to reduce risk of stroke

Berries

Berries are packed with antioxidants, which can help to protect the brain from damage. They are also a good source of dietary fiber, which can help to lower cholesterol levels and improve blood flow to the brain.

Fatty fish

Fatty fish, such as salmon, tuna, and mackerel, are a good source of omega-3 fatty acids. Omega-3 fatty acids have been shown to reduce inflammation and improve blood flow to the brain.

Leafy green vegetables

Leafy green vegetables, such as spinach, kale, and broccoli, are a good source of vitamins, minerals, and antioxidants. They are also a good source of nitrates, which can help to improve blood flow to the brain.

Nuts and seeds

Nuts and seeds are a good source of healthy fats, protein, and fiber. They are also a good source of vitamin E, which has antioxidant properties.

Whole grains

Whole grains are a good source of dietary fiber, vitamins, and minerals. They are also a good source of B vitamins, which are important for brain health.

Dark chocolate

Dark chocolate is a good source of antioxidants and flavonoids. Flavonoids have been shown to improve blood flow to the brain and protect the brain from damage.

Turmeric

Turmeric is a spice that contains curcumin, a compound with powerful anti-inflammatory and antioxidant properties. Curcumin has been shown to protect the brain from damage and improve cognitive function.

Garlic

Garlic contains allicin, a compound with anti-inflammatory and antioxidant properties. Allicin has been shown to improve blood flow to the brain and protect the brain from damage.