Boost Your Digestive Health with These Gut-Friendly Foods

Yogurt

Contains probiotics that help promote gut health and improve digestion. Opt for plain, unsweetened yogurt.

Fiber-rich foods

Fruits, vegetables, whole grains, beans, lentils and nuts help move food through the gut.

Water

Staying hydrated keeps the digestive system functioning optimally.

Ginger

Contains compounds that help relax the gastrointestinal tract and reduce bloating, gas and indigestion.

Apple cider vinegar

Acids that help stimulate digestive juices and balance gut pH levels. Add to salad dressings or dilute in water.

Papaya

Contains the enzyme papain which breaks down proteins and aids digestion. Eat fresh or as juice.

Healthy fats

Omega-3s in fatty fish, avocados and olive oil help reduce inflammation in the digestive tract.

Green tea

Contains antioxidants and polyphenols that promote good gut health and regularity. Best had unsweetened.