Beat the Heat: Tips for Staying Hydrated This Summer!

Set reminders

Sometimes, we forget to drink enough water throughout the day. Set reminders on your phone or use apps designed to remind you to take regular sips of water.

Stay indoors

If possible, avoid being outdoors during the hottest parts of the day, usually between 10 a.m. and 4 p.m. If you need to be outside, seek shade, wear lightweight and breathable clothing, and carry water with you.

Use a humidifier

If youre spending a lot of time indoors with air conditioning, using a humidifier can help prevent your skin and mucous membranes from drying out, thus aiding in overall hydration.

Drink electrolyte-rich beverages

If you are sweating excessively due to physical activity or hot weather, consider drinking electrolyte-rich beverages like sports drinks or coconut water to replenish lost electrolytes.

Avoid sugary and caffeinated beverages

Beverages like soda, energy drinks, and sugary juices can contribute to dehydration. Limit your intake of these beverages and opt for water, herbal teas, or infused water instead.

Eat water-rich foods

Include fruits and vegetables with high water content in your diet, such as watermelon, cucumbers, strawberries, oranges, and tomatoes. These foods not only contribute to your hydration but also provide essential vitamins and minerals.

Drink plenty of water

Water is the best way to stay hydrated. Keep a reusable water bottle with you at all times and sip on water throughout the day. Aim to drink at least 8-10 glasses of water per day, or more if you are active or spending time outdoors.