Beat HEAT with Fennel water: 7 proven benefits of remedial herb

Hydration

Fennel seeds added to water enhance its taste and make us have more of it. Good hydration is extremely important to stay healthy, especially in such severe conditions of scorching heat.

Anti-inflammatory effects

Compounds such as anethole and limonene contained in fennel seeds have anti-inflammatory properties that can reduce inflammatory conditions like arthritis.

Blood purification

Fennel seeds can help in flushing out toxins from the body. Detoxifying the body will improve kidney functions and will contribute to beautiful and glowing skin.

Helps in digestion

Fennel seeds contain anethole, an element that stimulates the secretion of digestive juices and enzymes that can help us with easy digestion. This is important for better nutrient absorption, reducing bloating and preventing indigestion that can cause uneasiness.

Hormonal balance

These seeds contain phytoestrogens which help balance hormones. Balancing hormones is important for stabilizing mood swings, improving reproductive health and reducing menstruation related issues.

Respiratory health

The anti-inflammatory and anti-bacterial properties of fennel seeds can help in relieving respiratory tract infections. Improved respiratory health reduces colds, coughs and other such issues associated with season change.

Cooling

Fennel seeds possess cooling properties that help us in reducing body heat. The cooling effect that is generated helps combat heat-related issues such as dehydration, exhaustion, and strokes.