Are You Mayo Lover! Here Are Some Healthy Alternatives To Mayonnaise

Reduced-fat Greek yogurt

Greek yogurt is a great source of protein and calcium, and it has a similar creamy texture to mayonnaise. It can be used in sandwiches, salads, and dips.

Avocado

Avocados are a good source of healthy fats, fibre, and potassium. They can be mashed and used as a spread for sandwiches or wraps, or added to salads and dips.

Hummus

Hummus is a Middle Eastern dip made from chickpeas, tahini, olive oil, lemon juice, and garlic. It is a good source of protein and fibre, and it has a similar flavour to mayonnaise. Hummus can be used in sandwiches, wraps, salads, and dips.

Nut butters

Nut butters, such as almond butter, cashew butter, and peanut butter, are a good source of healthy fats, protein, and fibre. They can be used as a spread for sandwiches, wraps, and crackers, or added to smoothies and yogurt.

Olive oil and vinegar

Olive oil and vinegar is a simple and healthy alternative to mayonnaise. It can be used in salads, dressings, and marinades.

Tips to keep them fresh for long

Start by using a small amount and gradually add more until you get the desired taste and texture.

Keep Experimenting

Experiment with different flavours and combinations to find what you like best. Keep your healthy alternatives in the refrigerator so they stay fresh.

Healthy Alternate

Overall, there are many healthy alternatives to mayonnaise that are just as delicious and satisfying. By using these alternatives, you can enjoy your favourite dishes without sacrificing your health.