Are You Also Sugar Addict? Know How It Harms Your Body

Less if More

Sugar gets a bad rap for a reason. While our bodies do need some sugar for energy, consuming too much, especially added sugar, can lead to a number of health problems.

Weight Gain

Sugar provides empty calories, meaning it doesnt fill you up and can lead to overeating. This can contribute to weight gain and obesity.

Increased Disease Risk

High sugar intake is linked to an increased risk of chronic diseases like type 2 diabetes, heart disease, and even some cancers.

Blood Sugar Issues

Sugar can cause blood sugar spikes and crashes, leading to mood swings, fatigue, and cravings for more sugar.

Dental Problems

Sugar feeds the bacteria in your mouth, which can cause cavities and gum disease.

Skin Problems

Too much sugar can contribute to acne breakouts and accelerate skin aging.

Consult Dietitian

If youre concerned about your sugar intake, its a good idea to talk to your doctor or a registered dietitian. They can help you create a healthy eating plan that limits added sugar and keeps your body on track.