Are You A Tea Lover? Know How More Than 3 Cups Of Tea Impacts You Negatively

Consumption

While moderate tea consumption, around 3-4 cups is generally considered safe for most people, exceeding that amount can potentially lead to some negative effects.

Anxiety and jitters

Tea, like coffee, contains caffeine, a stimulant that can cause anxiety, nervousness, and restlessness, especially in people sensitive to it.

Insomnia

The caffeine in tea can interfere with sleep, especially if consumed close to bedtime.

Headaches

Excessive caffeine intake can trigger headaches in some individuals.

Heartburn

Tea can increase stomach acid production, which might lead to heartburn or acid reflux in sensitive individuals.

Iron absorption interference

Black and green tea contain tannins, which can bind to iron and hinder its absorption. This is less of a concern if you eat iron-rich foods with your tea or choose varieties lower in tannins.

Stained teeth

Black tea, in particular, can stain teeth due to its tannins.

Nutrient deficiencies

Excessive tea consumption, especially if unaccompanied by a balanced diet, could theoretically lead to deficiencies in certain nutrients due to impaired absorption.

Type of tea matters

Black tea typically has the highest caffeine content, while herbal teas generally have none. Some people are more prone to caffeine-related effects than others.

Preparation method matters

Strong brews will have more caffeine and tannins than weaker ones.

Individual sensitivity plays a role

Reducing your daily tea intake. Opting for decaffeinated varieties. Switching to herbal teas naturally free of caffeine.