Air pollution: 7 drinks to cleanse your lungs

Green tea

Green tea is rich in antioxidants, including catechins, which have been shown to protect the lungs from damage caused by air pollution.

Turmeric milk

Turmeric is a powerful anti-inflammatory spice that can help to reduce lung inflammation caused by air pollution. Mixing turmeric powder with warm milk is a popular way to consume it.

Ginger tea

Ginger has anti-inflammatory and antioxidant properties that can help to clear the lungs and improve respiratory function.

Beet juice

Beets are a good source of nitrates, which can convert to nitric oxide in the body. Nitric oxide can help to relax the airways and improve lung function.

Carrot juice

Carrots are rich in beta-carotene, which the body converts to vitamin A. Vitamin A is important for maintaining healthy lung tissue.

Citrus juices

Citrus juices, such as orange, lemon, and grapefruit juice, are a good source of vitamin C, which is an antioxidant that can help to protect the lungs from damage.

Water

Drinking plenty of water is essential for overall health and can also help to flush out toxins from the body, including those from air pollution.

Precautions

In addition to drinking these cleansing drinks, there are other things you can do to protect your lungs from air pollution, such as: avoid smoking, wear a mask when air pollution levels are high, keep your home well-ventilated, avoid spending time outdoors when air pollution levels are high.