8 Ways To Treat Joint Pain During Winters

WHY COLD WEATHER MAKES JOINTS ACHE

There are several reasons why winter weather may cause joints to feel achy. The cold naturally makes muscles feel more tensed up and tight. This tension may lead to less mobility and flexibility in the joints.

STAY WARM INDOORS

When you’re indoors, keep yourself warm and cozy. Not only will this help your mindset, but it will help you keep moving. Some people find that a heating pad or hot water bottle will soothe aching joints as well

Stay Hydrated

During cold and dry weather, you lose moisture through your skin and breath. This can lead to dehydration, which can increase sensitivity to pain.

AVOID WINTER WEIGHT GAIN

Although the average winter weight gain is only around a pound, but even a small amount of excess weight will start to affect your knees and other joints.

EAT A HEALTHY DIET

A well-balanced diet will keep your body well, helping you avoid getting run down from illness and the associated aches and pains.

DRESS FOR COLD WEATHER

When you’re going out in the cold, wear plenty of layers and keep yourself bundled up. Cold fingers and toes tend to ache and feel sore, whether joint pain is the underlying culprit.

KEEP MOVING

It’s essential to keep your body active, even in the winter months. Low impact activity will keep your joints healthy. Try stretching with yoga or Pilates, brisk walking, and weight training