8 Health Benefits of Carrots

Healthy Vision

The antioxidants lutein and zeaxanthin found in carrots enhance eye health. These two natural compounds protect the retina and lens.

Balance Blood Sugar

The soluble fiber in carrots has been shown to help regulate blood sugar and insulin levels after eating.

Weight Management

One cup of carrots gives a very minimal amount of calories but a bowlful of nutrients, and these nutrients can truly assist you to feel fuller longer and in turn, lower the quantity of energy you eat.

Skin Health

carrots can treat acne, dermatitis, acne, rash, and other skin diseases. As they contain antioxidant and β-carotene.

Improve Immunity

Vitamin C in carrots is important for immune system support and healing. The vitamin A in carrot also supports the immune system.

Digestive Health

Carrots are high in fibre and carotenoids, both of which are important for short term and long term digestive health.

Lower blood cholesterol

High blood cholesterol is a well-known risk factor for heart disease. Intake of carrot is directly linked to lower cholesterol levels