8 foods that are richer in nutrients when boiled


2023/11/13 16:00:07 IST

Lentils

    Lentils are a good source of protein, fiber, and vitamins. Boiling lentils helps to soften the legumes and make them easier to digest.

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Tomatoes

    Tomatoes are a good source of vitamins, minerals, and antioxidants. Boiling tomatoes helps to increase the levels of lycopene, a powerful antioxidant that has been linked to a number of health benefits.

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Mushrooms

    Mushrooms are a good source of protein, fiber, and vitamins. Boiling mushrooms helps to release the nutrients and make them more bioavailable.

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Spinach

    Spinach is a leafy green vegetable that is high in vitamins, minerals, and antioxidants. Boiling spinach helps to reduce the oxalate content, which can interfere with the absorption of iron and calcium.

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Broccoli

    Broccoli is a cruciferous vegetable that is packed with vitamins, minerals, and antioxidants. Boiling broccoli helps to preserve the nutrients and make them easier to digest.

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Carrots

    Carrots are a good source of beta-carotene, which is converted to vitamin A in the body. Boiling carrots helps to soften the cell walls and make the beta-carotene more accessible.

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Potatoes

    Potatoes are a good source of fiber, potassium, and vitamin C. Boiling potatoes helps to preserve these nutrients and make them more bioavailable.

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Eggs

    Boiled eggs are a great source of protein, vitamins, and minerals. Boiling eggs helps to release the nutrients from the yolks and makes them easier for the body to absorb.

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