7 Ways to Drink More Water: Stay Hydrated in 2024

Carry a reusable water bottle

This is the simplest and most effective way to increase your water intake. Aim to finish and refill your bottle several times a day.

Flavour your water

Plain water can get boring, so add some natural flavour with fruits, vegetables, or herbs. You can add fruits or try infused waters, like cucumber-mint or watermelon-basil.

Set reminders

Use your phones alarm or a water-tracking app to remind you to drink throughout the day. There are even apps that gamify water intake, making it more fun and challenging.

Eat water-rich foods

Many fruits and vegetables are over 90% water, so they can help you stay hydrated. Watermelon, strawberries, spinach, and cucumbers are all excellent choices.

Drink before you're thirsty

Dont wait until youre thirty to drink water, because by then youre already mildly dehydrated. Sipping water throughout the day helps prevent dehydration and keeps your energy levels up.

Replace sugary drinks with water

Ditch the soda, juice, and sports drinks, which are high in sugar and can dehydrate you. Opt for water instead, and youll be giving your body the hydration it needs without the added sugar.

Make it a habit

The more you drink water, the easier it will become. Eventually, youll find yourself reaching for water naturally throughout the day.