7 Ways to cope with work stress and avoid burnout

Set boundaries and manage your time

Dont overload yourself, delegate tasks when possible, and use time management techniques like the Pomodoro Technique.

Practice self-care

Aim for 7-8 hours of quality sleep each night. Develop a relaxing bedtime routine and create a sleep-conducive environment. Even short walks or stretches can help reduce stress.

Build a strong support system

Talk to supportive people about your challenges and frustrations. Sharing can help you feel less alone and gain different perspectives.

Disconnect and recharge

Get up, move around, and step away from your screen for a few minutes every hour. Disconnecting from work allows you to come back feeling refreshed and more focused.

Focus on what you can control

Dont dwell on external factors that cause stress. Focus on what you can influence, like your own work ethic, attitude, and response to challenges.

Advocate for change

Seek solutions that improve the work environment and reduce stress for yourself and colleagues. Participate in efforts to improve work-life balance, mental health support, or other areas that contribute to employee well-being.

Recognize the signs of burnout and take actio

Emotional exhaustion, cynicism, reduced productivity, changes in sleep or appetite, and physical health problems can all be signs of burnout. If youre experiencing burnout, address it early. Talk to your manager, seek professional help, and make changes to your work-life balance and self-care routine.