7 ways to boost nail strength

Healthy and strong nails

Healthy and strong nails not only look beautiful but also serve as an indicator of overall health. However, many factors such as age, diet, and lifestyle can affect the strength and health of our nails.

Eat a balanced diet

Your nails, like the rest of your body, need proper nutrition to stay healthy. Focus on consuming foods that are rich in biotin, protein, vitamins, and minerals. Biotin is a B vitamin that is essential for nail health. You can find biotin in eggs, nuts, leafy greens, and salmon .

Stay hydrated

Drinking plenty of water is essential for overall health, including the health of your nails. When you are dehydrated, your nails can become dry and brittle. Aim to drink eight glasses of water per day.

Moisturize your nails

Moisturizing your nails and cuticles regularly will help to keep them hydrated and healthy. You can use a cuticle oil, lotion, or cream. Apply moisturizer to your nails and cuticles several times a day, especially after washing your hands.

Avoid harsh chemicals

Exposure to harsh chemicals, such as those found in cleaning products and nail polish removers, can weaken and damage your nails. Wear gloves when cleaning with harsh chemicals and use acetone-free nail polish remover.

Don't bite your nails

Nail biting is a nervous habit that can damage your nails and make them more susceptible to infection. If you bite your nails, there are a number of things you can do to break the habit, such as keeping your nails trimmed short, applying a bitter-tasting nail polish, or fidgeting with a stress ball.

Use a strengthening treatment

There are a number of nail strengthening treatments available over-the-counter. These treatments can help to make your nails thicker and harder to break.

Give your nails a break

If you constantly wear nail polish or get gel manicures, it is important to give your nails a break from time to time. This will allow them to breathe and repair themselves. When you do wear nail polish, be sure to use a base coat to protect your nails.