7 Unique Facts About Quark On Its Day: January 19

1. History

Quarks history goes back centuries and originated in Central and Eastern Europe. This is a cheese veteran with the earliest mentions found in the 14th century.

2. A Variety

Quark comes in a variety of fat contents (from low-fat to full-fat) and a range of textures (from soft and spreadable to firmer and slice-able). Due to its versatility, it can be paired with sweet or savory dishes.

3. Protein Packed

This cheese variety has a higher protein-to-calorie ratio in comparison to many other cheeses. Due to its high protein content, Quark becomes a good choice for health-conscious individuals and athletes.

4. Lactose Intolerant Friendly

Although the cheese is compared to yogurt and cottage cheese it is very unique. It has a lower lactose content, which makes it a delightful alternative for those with sensitive stomachs.

5. Global Gourmand

Quark is no longer just a European delicacy and its enjoyed across the globe with different names. In Germany, its a breakfast staple, and its often paired with fresh berries in Denmark.

6. Health Benefits

Its probiotic cultures help to maintain gut health, while its lower sodium content is beneficial to those who have high blood pressure and are watching their salt intake.

7. Sustainably Friendly

Quark often requires less rennet which is a coagulating enzyme. This makes it more environmentally friendly.