7 tips to detox your body after festivals

Holi

Holi is the time for guilt-free indulgence and joyful celebration. No festival in India is complete without an elaborate spread of food and Holi can be no exception. Here are 7 ways to detox your body after Holi.

Hydrate

Drink plenty of water throughout the day to flush out toxins and keep yourself hydrated. You can also add detoxifying beverages like herbal teas, infused water, or coconut water to your routine.

Eat Light

Focus on easily digestible foods like fruits, vegetables, and whole grains. Avoid processed foods, sugary drinks, and unhealthy fats.

Increase Your Fiber Intake

Fiber helps to move waste products through your digestive system and can help to reduce bloating. Good sources of fiber include fruits, vegetables, whole grains, and legumes.

Sweat It Out

Exercise is a great way to help your body eliminate toxins. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Get Enough Sleep

When youre well-rested, your body is better able to detoxify itself. Aim for 7-8 hours of sleep each night.

Limit Alcohol and Caffeine

Alcohol and caffeine can dehydrate you and interfere with your livers ability to detoxify your body.

Consider Probiotics

Probiotics are live bacteria that can help to improve your gut health. Probiotics can be found in yogurt, kefir, kimchi, and sauerkraut.