7 tips to deal with breadcrumbing

Set Boundaries

Establish clear boundaries about what behavior you will and will not accept. Communicate these boundaries to the person involved.

Recognize the Signs

Identify inconsistent communication, vague plans, and minimal effort from the other person. Recognizing breadcrumbling is the first step to dealing with it.

Prioritize Yourself

Focus on your own well-being and happiness. Engage in activities and relationships that bring you joy and fulfillment.

Limit Engagement

Reduce your interaction with the breadcrumber. Don’t respond immediately to their messages or give them the attention they seek without reciprocation.

Communicate Clearly

Have an open and honest conversation with the person. Express your feelings and ask for clarity about their intentions.

Move On

If the person continues to breadcrumb despite your efforts, it might be best to cut ties and move on. Focus on finding someone who values and respects your time and feelings.

Trust Your Instincts

Trust your gut feelings. If something feels off, it probably is. Don’t ignore red flags in hopes that things will change.