7 Surprising benefits of Lauki juice

Lauki juice

Lauki, also known as bottle gourd, is a versatile vegetable that can be enjoyed in many different dishes. But did you know that lauki juice also offers a surprising number of health benefits? Here are 7 reasons why you should consider adding lauki juice to your diet:

Aids Digestion

Lauki is a natural laxative, which means it can help to relieve constipation and promote regularity. The high water content in lauki juice also helps to keep things moving smoothly through your digestive system.

Boosts Hydration

Lauki juice is about 92% water, making it a great way to stay hydrated, especially during hot weather. This is especially important for people who struggle to drink enough fluids throughout the day.

May Aid Weight Loss

Lauki juice is low in calories and fat, and its high fiber content can help you feel fuller for longer. This can be helpful for people who are trying to lose weight.

May Help Manage Blood Sugar Levels

Some studies suggest that lauki juice may help to regulate blood sugar levels. This is beneficial for people with diabetes or prediabetes.

May Promote Heart Health

Lauki juice is a good source of potassium, which is essential for healthy blood pressure. It also contains antioxidants that can help to protect your heart from damage.

May Benefit Skin Health

Lauki juice is a good source of vitamin C and antioxidants, which are important for healthy skin. These nutrients can help to protect your skin from damage caused by free radicals and may also help to improve skin elasticity.

Cooling Effect

Lauki is considered to have a cooling effect on the body, which can be helpful for people who suffer from indigestion, heartburn, or fever.