7 surprising benefits of beetroot for your skin

Beetroot

Have you ever wondered how to achieve that enviable glow that seems to radiate from within? A humble beetroot is enough to solve this for you. With its striking red hue and delightful sweetness, beetreet is more than just a tasty treat. Here are 7 benefits of eating beetroot on face.

Rich in antioxidants

Beetroot is a great source of antioxidants, which help protect your skin from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to wrinkles and other signs of aging.

Promotes collagen production

Vitamin C, found in abundance in beetroot, is essential for collagen production. Collagen is a protein that helps keep your skin firm and elastic.

May help fight acne

Beetroot juice has natural antiseptic and cleansing properties that can help fight acne and pimples. It can also help reduce inflammation and redness.

Detoxifies the body

Beetroot helps to detoxify the body by flushing out toxins. This can help to improve overall skin health and give you a radiant complexion.

Hydrates the skin

Beetroot is a good source of water, which helps to keep your skin hydrated and plump.

Repair of sun damage

From pollution to stress, our skin constantly battles free radicals that lead to premature aging, wrinkles, sagging, and pigmentation.

Helps your skin glow

The secret to that coveted radiant complexion? Vitamin C, once again! Beyond collagen stimulation, vitamin C can inhibit the enzyme trysinase due to its antioxidant activity, hence reducing melanin production.