7 superfoods you should be eating this summer to beat heat

Summer superfoods

With summer in full swing, there is no shortage of fresh produce that is good for your body and also quite tasty. An extra benefit of certain superfoods is they can literally refresh you. Here are 7 superfoods you should be eating this summer to beat the heat.

Berries

Berries are tiny powerhouses of nutrition. Theyre packed with fiber, vitamin C, and antioxidants, which can help protect your cells from damage. Berries are also a great source of hydration, since theyre mostly water. Enjoy them fresh, frozen, or in smoothies, salads, or yogurt.

Stone fruits

Stone fruits, such as peaches, plums, nectarines, and cherries, are a delicious way to get your daily dose of vitamins and minerals. Theyre also a good source of fiber and antioxidants. Stone fruits are perfect for eating fresh, grilling, or baking into pies and crisps.

Leafy greens

Leafy greens, such as spinach, kale, and Swiss chard, are packed with nutrients, including vitamins A, C, and K, as well as fiber and folate. Theyre also a low-calorie food, making them a great choice for summer salads and wraps.

Melons

Melons, such as watermelon, cantaloupe, and honeydew, are a refreshing and hydrating way to beat the summer heat. Theyre also a good source of vitamins A and C, as well as potassium. Melons are perfect for eating fresh, in fruit salads, or grilled.

Peppers

Peppers come in a variety of colors, each with its own unique set of nutrients. Bell peppers are a good source of vitamin C and antioxidants, while chili peppers contain capsaicin, which has been shown to boost metabolism and aid in pain relief. Peppers can be enjoyed fresh, grilled, roasted, or stuffed.

Tomatoes

Tomatoes are a versatile summer fruit (yes, its technically a fruit!) that can be enjoyed in many different ways. Theyre a good source of vitamin C, lycopene (an antioxidant that may help protect against cancer), and potassium. Tomatoes are perfect for eating fresh, in salads, sandwiches, and pasta dishes.