7 summer fruits to boost your good cholesterol

Cholesterol

Cholesterol is a sticky, fat-like material located in your body cells. It is vital for creating robust cells, concocting hormones, and facilitating digestion. Here are 7 summer fruits to boost your good cholesterol.

Berries

Berries are loaded with antioxidants and fiber, which are both beneficial for heart health. The fiber in berries helps to reduce LDL (bad) cholesterol levels, while the antioxidants help to protect your arteries from damage.

Watermelon

Watermelon is a refreshing and hydrating fruit that is also a good source of vitamins A and C. Watermelon also contains an antioxidant called lycopene, which has been shown to help improve HDL (good) cholesterol levels.

Stone fruits

Stone fruits are a good source of fiber and vitamin C. They also contain antioxidants that can help to protect your heart health.

Mango

Mangoes are a delicious and nutritious fruit that is a good source of fiber, vitamin C, and antioxidants. Mangoes have also been shown to help improve HDL cholesterol levels.

Papaya

Papaya is a tropical fruit that is a good source of fiber, vitamin C, and antioxidants. Papaya also contains an enzyme called papain, which has been shown to help improve HDL cholesterol levels.

Cantaloupe

Cantaloupe is a melon that is a good source of vitamins A and C. Cantaloupe also contains fiber and antioxidants, which can help to improve heart health.

Pineapple

Pineapple is a tropical fruit that is a good source of vitamin C, fiber, and bromelain. Bromelain is an enzyme that has been shown to help reduce inflammation and improve HDL cholesterol levels.