7 Strategies to Prevent Acne Breakouts During Summer
Keep Your Skin Clean
Wash your face twice a day with a gentle cleanser to remove excess oil, sweat, and dirt that can clog pores and lead to acne breakouts.
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Use Oil-Free Products
Choose skincare and makeup products labeled as oil-free or non-comedogenic to avoid clogging pores and aggravating acne-prone skin.
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Stay Hydrated
Drink plenty of water throughout the day to keep your skin hydrated and flush out toxins that can contribute to acne.
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Protect Your Skin from the Sun
Apply a broad-spectrum sunscreen with SPF 30 or higher daily, even on cloudy days, to protect your skin from sun damage that can worsen acne and cause dark spots.
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Avoid Heavy Moisturizers
Opt for lightweight, oil-free moisturizers to keep your skin hydrated without clogging pores, especially in hot and humid weather.
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Limit Dairy and High-Glycemic Foods
Some studies suggest that dairy products and high-glycemic foods like sugary snacks and refined carbohydrates may exacerbate acne. Consider reducing your intake if you notice a correlation.
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Manage Stress
High stress levels can trigger hormonal changes that may contribute to acne breakouts. Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises to help keep your skin clear.
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