7 reasons why people feel always tired

Tired

When you feel tired but need to stay awake, there are things you can do to keep from falling sleep. These include making changes to your environment, taking breaks to refuel and stimulate yourself, and ensuring you have ample sleep reserves to fall back on. Here are 7 reasons why you are always tired.

Sleep Deprivation

This is a big one. Most adults need 7 or more hours of quality sleep per night to function at their best. If youre not getting enough sleep, youll naturally be dragging throughout the day.

Stress

Chronic stress can wreak havoc on your energy levels. It can disrupt your sleep, lead to unhealthy habits, and contribute to inflammation in the body.

Medical Conditions

Certain medical conditions, like sleep apnea, thyroid disorders, anemia, and even depression, can cause fatigue as a symptom.

Diet

What you eat (or dont eat) can have a big impact on your energy levels. A diet lacking in fruits, vegetables, and whole grains can leave you feeling sluggish. Nutrient deficiencies, especially in iron, vitamin B12, and vitamin D, are also common culprits.

Dehydration

When youre dehydrated, your body doesnt function at its best. This can lead to fatigue, headaches, and difficulty concentrating.

Overweight or Obesity

Carrying around extra weight can take a toll on your energy levels.

Caffeine

While it can give you a temporary boost, too much caffeine can disrupt your sleep and leave you feeling more tired in the long run.