7 Reasons to Eat Amla (Indian gooseberry) Everyday

Natural Immunity Booster

A daily dose of amla will help us to keep several diseases at bay. The fruit is highly rich in Vitamin C and comparatively higher than that of lemon and orange.

Fights Against Infection

Amla is an excellent home remedy for several viral and bacterial infections. Also, this is an effective way to treat the common cold and congestion of the respiratory tract caused by the cold.

Lose Weight

Adding a glass of amla juice to the daily diet can be highly beneficial in losing or managing proper weight. We are aware that amla is a good superfood that improves the digestion process and our bodys metabolism.

Blood Purifier

Take amla powder along with a small amount of honey or jaggery. The presence of Vitamin C in amla is highly beneficial in making the blood vessels stronger and thicker.

Improves Eyesight

One method to improve eyesight is taking amla daily. The rich content of carotene in amla is excellent for improving the eyesight of a person.

Relieves Pain

Amla is rich in great anti-inflammatory properties to relieve body pain caused by the above causes.

Great For Hair

Amla is an excellent natural remedy to strengthen the hair and other problems we face in daily life with hair. Amla is highly responsive against dandruff and prevents the loss of hair.