7 Must Have Nutrient Rich Vegetables You Should Consume In Summers

Hydration is important

In the summer, staying hydrated is crucial, and vegetables can help! Here are seven hydrating vegetables to enjoy during hot weather:

Cucumber

Its mainly composed of water and has a refreshing crunch. The vegetable has 96% of water content that can be included in salads and can be blended into coolers to maintain hydration levels.

Lettuce

Varieties like iceberg and romaine have high water content and are great in salads.

Celery

Another crunchy option packed with water, perfect for snacking. The phytochemical relaxes your artery walls to help blood flow and to lower your blood pressure.

Zucchini

Versatile and hydrating, you can grill, sauté, or spiralize it for various dishes. It is rich in potassium which helps in regulating the blood pressure and soothes muscle cramps.

Bell peppers

With vibrant colors and high-water content, theyre excellent raw or cooked. Bell peppers are rich in antioxidants and vitamins.

Radishes

These crisp veggies add a peppery flavor and hydration to salads and snacks. This vegetable is full of antioxidants that may help reducing the risk of cancer.

Tomatoes

Whether cherry or beefsteak, tomatoes are juicy and perfect for summer salads or sandwiches. Rich in vitamin C. Lycopene, a carotenoid is also found in tomatoes that helps protecting skin against both UVA & UVB rays and reduces the chances of sunburn.