7 Methods to Increase Your Confidence

Get clear, focus and visualize

This could be in your head, on paper or speaking it out loud. Tune in to what it is that you need, then visualize it already happening.

Exercise and move your body

Regular movement and exercise release endorphins that in return produce a pleasurable state of mind and a good feeling.

Help

Reaching out to others to ask for and offer help is a necessary part of working toward our goals

Commitment

Commitment and consistency to self and others changes the game; you get to create a better version of yourself today versus who you were yesterday.

Listen to your intuition

Self-trust develops when we slow down, take a breath, create space and listen to that feeling of knowing-ness.

Speak and script It

Practice positive self-talk. How you speak to yourself matters more than you know. How you see yourself matters. Both build your self-identity and self-belief.

Surround yourself with excellence

Inclusive of people and environments, both are very important and shape your day-to-day. Find people that are supportive, positive, motivating and where you want to be.