7 Magnesium rich foods you must have

#1 Spinach

A leafy green food rich in nutrients, including magnesium, is spinach. In addition, it is a good source of fiber, iron, calcium, and the vitamins A, C, and K. You can consume spinach raw, cooked, or blended into drinks and smoothies.

#2 Almonds

Nuts rich in fiber, protein, and magnesium include almonds. Additionally, they are a good source of monounsaturated and polyunsaturated fats, two types of healthy fats. You can consume almonds on their own or as an ingredient in salads, yogurt, and porridge.

#3 Pumpkin seeds

One more excellent source of magnesium is pumpkin seeds. They are also an excellent source of fiber, protein, and beneficial fats. You can eat pumpkin seeds on their own or as an ingredient in smoothies, salads, and yoghurt.

#4 Dark chocolate

A chocolate that has at least 60% cocoa solids is referred to as dark chocolate. In addition to other minerals and antioxidants, magnesium can be found in good amounts. You can consume dark chocolate on its own or mix it into smoothies, oatmeal, and yogurt.

#5 Avocados

Fruits rich in fiber, healthful fats, and magnesium include avocados. They are an excellent source of vitamins K and C as well. Avocados can be consumed on their own or as an ingredient in smoothies, salads, and sandwiches.

#6 Whole grains

Fiber, magnesium, and other minerals can be found in whole grains. They can be consumed as cereal, bread, pasta, or rice.

#7 Black beans

Legumes of the black bean variety are high in fiber, protein, and magnesium. They go well with soups, tacos, and burritos, but they can also be eaten on their own.