7 incredible health benefits of Cinnamon

Cinnamon

Cinnamon is a spice that has been prized for its medicinal properties for thousands of years. Here are 7 health benefits of cinnamon that are supported by scientific research.

Plenty of antioxidants

Cinnamon is a great source of antioxidants, which can help protect your cells from damage and may reduce the risk of chronic diseases like heart disease and cancer.

Anti-inflammatory properties

Cinnamon has anti-inflammatory properties that can help reduce pain and swelling. This may be beneficial for people with conditions like arthritis or inflammatory bowel disease.

Good for your heart

Cinnamon may help improve heart health by lowering blood pressure, cholesterol levels, and triglycerides.

Helps lower cholesterol

Cinnamon may help lower LDL (bad) cholesterol and triglycerides, while increasing HDL (good) cholesterol.

Manages blood sugar

Cinnamon may help regulate blood sugar levels by improving insulin sensitivity. This may be beneficial for people with prediabetes or type 2 diabetes.

May fight bacteria and fungus

Cinnamon has antimicrobial properties that can help fight bacteria and fungus. This may be beneficial for wound healing and preventing infections.

May benefit brain health

Some studies suggest that cinnamon may improve cognitive function and protect against neurodegenerative diseases like Alzheimers and Parkinsons disease. However, more research is needed in this area.