7 incredible hair growth tips for healthy, long, lustrous hair

Hair

Hair is considered as a sign of beauty and one of the first things that we notice about people. Hair plays a major role in framing ones personality. Hair loss can occur anywhere on the body, but it most commonly affects the scalp. Here are 7 ways to get thicker hair.

Treat your hair with mask

Hair masks are a great way to deeply condition your hair and add moisture. You can make your own hair mask at home with ingredients like avocado, olive oil, or honey.

Nourish your scalp with massage

Regular scalp massages can improve blood circulation to the scalp, which may promote hair growth. You can massage your scalp with your fingertips or a scalp massager for a few minutes a day.

Give your diet a hair-healthy makeover

Eating a balanced diet that includes plenty of protein, vitamins, and minerals is essential for healthy hair growth. Make sure to include foods like eggs, salmon, nuts, seeds, and leafy green vegetables in your diet.

Rinse with cool water

Hot water can strip your hair of its natural oils, leaving it dry and brittle. Rinsing your hair with cool water after shampooing can help to seal the hair cuticle and keep your hair hydrated.

Protect your hair from the sun

Sun exposure can damage your hair, making it dry and brittle. When youre going to be outside for extended periods, wear a hat to protect your hair from the suns rays.

Limit heat styling

Heat styling tools like blow dryers, straighteners, and curling irons can damage your hair. If you must use heat styling tools, be sure to use them on a low setting and apply a heat protectant spray to your hair first.

Be gentle with your hair

Avoid combing or brushing your hair too often, as this can cause breakage. When you do brush your hair, start at the ends and work your way up to the roots. Use a wide-tooth comb to help prevent tangles.